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  Step 1

  Contact Us
  
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  Step 2

  Schedule An
  Appointment
  
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  Step 3

  Come In And Meet
  with Your Therapist
  

Is This Your First Experience with
Physical Therapy?

We appreciate that pain can make you anxious, uncomfortable, uncertain about how we can help.

Here’s Why You Should Consider Us

• Since 1999, We’ve Been Providing Exceptional & Personalized Care To the Gulf Coast Community
• All Of Our Therapists Are Licensed, Have Doctoral Degrees, & Specialty Certifications
• We Are Active & Support All Of The Communities We Serve
• We Treat You Like Family And Your Wellbeing is Always Our Top Priority
• If You Have Pain Or A Movement Disorder, We’ll Work With You

The Recovery Process

Click on a step to learn more.

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• • Pain Relief

    Reducing pain, swelling, and inflammation are common goals in this phase of recovery. Injury protection, elevation, appropriate medications, compression, and patient education are important.

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• • Introduce Movement

    Pain-free passive, manual therapy, active range of motion, and cardiorespiratory exercises, are indicated here. Education about pain and a positive attitude may help.

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• • Strengthening

    Progressive loading of healing soft tissues, the reintroduction of low-stress neuromuscular reeducation, balance training, and basic functional activities are part of this rehabilitation phase.

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• • Functional Retraining

    Progressing strengthening exercises, improving flexibility, and advanced balance exercises are part of phase 4. Resuming functional movement (e.g. sports movements) occurs in this phase.

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• • Recovery & Prevention

    Functional movements are progressed, a controlled re-introduction to sports or challenging environments is initiated. Continued strengthening, flexibility, balance, endurance, and goal-specific training occurs during this phase. Education and future injury prevention are discussed.

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